Overview
About Posture and Ergonomic Advice
Many cases of chronic back and neck pain are driven less by a single injury and more by cumulative strain from poor posture and incorrect ergonomics during everyday activities — sitting at a desk, using a phone, lifting objects, or sleeping in an unsupportive position. A personalised posture and ergonomic assessment looks at how you sit, stand, and move during your typical day, and identifies the specific adjustments — desk and chair setup, screen height, lifting technique, and sleeping position — that will reduce strain on the spine and prevent recurring pain.
Key Benefits
Personalised assessment of your specific posture and daily activities
Practical, easy-to-implement changes rather than generic advice
Reduces strain that leads to chronic back and neck pain
Improves comfort and productivity during work and daily tasks
Builds long-term spinal health habits that prevent recurrence
Frequently Asked Questions
What is the correct sitting posture at a desk?
Feet flat on the floor, knees at hip height, lower back supported, shoulders relaxed, and the top of the screen at eye level. Elbows should rest at roughly 90 degrees while typing, with the keyboard close enough to avoid reaching forward.
How often should I take a break from sitting?
Standing, stretching, or walking for a couple of minutes every 30–45 minutes meaningfully reduces the cumulative strain of prolonged sitting, even with otherwise good posture.
What is the correct way to lift a heavy object?
Keep the object close to your body, bend at the knees and hips rather than the back, keep your back straight, and avoid twisting while lifting. Let your leg muscles do the work rather than your spine.
Does my sleeping position affect back and neck pain?
Yes — sleeping on a worn-out or overly soft mattress, or in awkward positions without proper pillow support, can contribute significantly to morning back and neck stiffness. Side or back sleeping with appropriate pillow support is generally most spine-friendly.
Can posture correction alone fix chronic back pain?
For pain driven primarily by posture and ergonomic strain, correction often brings substantial improvement, especially combined with core-strengthening exercises. If pain persists despite good posture, further clinical evaluation is recommended.